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5 Best Fitness Tracker for Teens: The Digital Healthy Lifestyle | 2022 Top Picks

Best Fitness Tracker for Teens: The Digital Healthy Lifestyle
Latest Update: February 8, 2023

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A fitness tracker is a digital device that helps us defeat a sedentary way of living and promote an active lifestyle.

It is a refreshing application of wearable technology, which is the future of mobile devices and appeals greatly to athletes and the health conscious.

It is starting a new trend among the young generations as well, so we’ll take a look at some of them and choose which one is the best fitness tracker for teens.

Best Fitness Tracker for Teens: Our Picks

With the way technology has evolved to enable people to do almost everything with the use of a computer or a mobile device, it is not surprising that many would spend a lot of time sitting in front of computers, in their bed, or on the couch hunched over a mobile device.

Most of these developments are products of the need to make everything convenient, and as a consequence, have led to a desk-bound culture among many people.

A healthy revolution has now started which encourages eating right and greater physical activity.

That is complemented well by the creation of fitness trackers which brings together our incessant need for technology and the desire to maintain a healthy lifestyle.

Here are some of the best fitness tracker for teens available in the market, which we will compare to determine which among them is the best for teens.

1. Fitbit Inspire 2 Fitness Tracker

Fitbit Inspire 2 Health & Fitness Tracker with a Free 1-Year Fitbit Premium Trial, 24/7 Heart Rate, Black/Black, One Size (S & L Bands Included)
Fitbit Inspire 2 Fitness Tracker
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Your fitness and weight goals can be met and healthy habits can be formed with the help of the Fitbit Inspire 2 Fitness Tracker. It has a peg and loop closure and is made of a sturdy elastomer material.

This product has a heart rate monitor that is always on and records calorie burn, resting heart rate, and heart rate zones when exercising.

Other activities such as steps, distance, hourly activity, and active minutes can also be tracked.

During exercise, heart rate data is stored at 1-second intervals and at 5-second intervals during other activities.

It automatically records workouts such as walks, swimming, and bike rides.

The product tracks the amount of time spent in deep, light, and REM sleep stages, providing recommendations for improving your sleep quality.

It is water-resistant up to 50 meters and has a battery life of five days.

This fitness tracker is compatible with Android OS 5.0+, Windows 10 operating systems, the latest iPhones, and even the iPhone 4s and iPad 3rd generation.

Running, biking, swimming, circuit training, and yoga are among the 20+ exercise modes supported.

This tracker has a touchscreen OLED display with backlighting as well as a magnetic charger.

Fitbit Inspire 2 Fitness Tracker comes with the following key features:

  • 20+ Exercise Modes
  • Time Display
  • Calendaring
  • Notifications
  • 24/7 Heart Rate Monitor
  • Calorie Tracker
  • Sleep Monitor
  • Pedometer
  • Text Messaging
  • Activity Tracker
  • Distance Tracker


  • Slim design
  • Week-plus battery life
  • Tracks heart rate variability and sleeping respiration
  • Automatically tracks certain activities
  • Comes with one year of Fitbit Premium


  • No built-in GPS
  • Lacks a color display
  • Can cause skin irritation

Fitbit Inspire 2 Fitness Tracker Specifications:

  • Dimensions ‏ : ‎ 1.47 x 0.66 x 0.51 inches; 1.06 Ounces
  • Model number ‏ : ‎ FB418BKBK
  • Batteries ‏ : ‎ 1 Lithium Polymer batteries required. (included)
  • Date First Available ‏ : ‎ August 25, 2020
  • Manufacturer ‏ : ‎ Fitbit Inc

2. Fitbit Charge 3 Fitness Activity Tracker

Fitbit Charge 3 Fitness Activity Tracker, Graphite/Black, One Size (S and L Bands Included)
Fitbit Inspire 2 Fitness Tracker
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A large touchscreen and a backlit display on the Fitbit Charge 3 Fitness Activity Tracker automatically adjust based to the surrounding lighting.

It shows notifications from social media, calls, and incoming messages.

You may gauge the quality of your sleep as well as its duration, its kind (such as light or deep sleep), and waking time.

It has more than 15 different fitness options, including running, biking, swimming, yoga, and circuit training.

This tracker has a multi-sport monitoring feature that incorporates both indoor and outdoor cycling and walking as well as walking and even running indoors.

Calories burned and resting heart rate are measured using the 24-hour heart rate monitoring feature.

It can be connected to a smartphone GPS for real-time pace and distance tracking during runs and rides has a 7-day battery life and is swim-proof.

A unique dashboard to observe your fitness journey, customizable guided breathing sessions, and activity reminders are other advantages of this fitness tracker.

Fitbit Charge 3 Fitness Activity Tracker comes with the following key features:

  • 10 sport modes
  • 24/7 heart rate monitor
  • Intelligent sleep monitor
  • Multifunctional smart reminder
  • IOS & Android compatible
  • Call, SNS, and message alerts
  • Calorie and step counter


  • New Design
  • Larger Display
  • Strap Is Easier To Change
  • Better Notifications
  • Water-Resistance
  • Female Health Feature
  • Battery Life Improvements
  • Improved Sensors All Around
  • Sleep Tracking


  • Display Is Monochrome
  • Lack Of Music Controls
  • Lack Of GPS
  • Charger Is Proprietary
  • Not Able To Download Apps

Fitbit Charge 3 Fitness Activity Tracker Specifications:

  • Brand: Fitbit
  • Model number: FB409GMBK
  • Part Number: FB409GMBK
  • Band Color: Black / Graphite Aluminum
  • Dial color: Black / Graphite Aluminum
  • Item weight: 1.06 Ounces
  • Water resistant depth:50 Meters

3. DoSmarter Fitness Watch

DoSmarter Fitness Watch, 1.3” Touch Screen Smartwatch, Waterproof Fitness Tracker with 10 Sport Modes, Step Calories Counter, and Sleep Tracking for Women Men
Fitbit Inspire 2 Fitness Tracker
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The DoSmarter Fitness Watch assists you in tracking your health and exercise on a regular basis.

It tracks daily movement, caloric intake, travel distance, heart rate, blood pressure, workout duration, and sleep quality.

You can set your fitness objectives and improve your training with the 10 available sports modes.

Your calls, messages, and SNS from social media are alerted to you by the smart reminder.

This fitness watch has 21 different themes for alarm clocks and a silent alarm for waking up, taking medications, and working out.

It has a wrist-up display, phone camera remote, 1.3″ HD color touchscreen, and programmable illumination.

The female health reminders keep track of your ovulation and menstrual dates.

This device is suitable for use while swimming, surfing, and engaging in other water sports.

DoSmarter Fitness Watch comes with the following key features:

  • 1.3”HD touchscreen.
  • Moving UI with 4 dials clock face.
  • Compatible with iOS and Android phone.
  • 5+ days battery life.
  • Adjustable watchband.
  • Swimproof.
  • Activities tracking.
  • 10 sport modes.
  • Notifications.
  • Reminder to move.
  • Sleep tracking.
  • Stopwatch.
  • Remote shutter.
  • Female health reminders.
  • Heart rate & blood pressure monitoring.


  • long-lasting battery life
  • Solidly built
  • Waterproof


  • Inconsistent heart rate data

DoSmarter Fitness Watch Specifications:

  • Display size: 1.3 in
  • Water resistance: Y
  • Connectivity: Android / iOS
  • Color: Black, Pink
  • GPS Positioning: Y
  • Bluetooth: Y
  • Heart rate sensor: Y
  • Blood pressure monitor: Y
  • Sleep monitor: Y
  • Message reminder: Y
  • Notifications: Y
  • Calorie Count: Y
  • Step Count: Y
  • Optional sport mode: Y
  • Battery: 220mAh Li-Polymer

4. Xiaomi Mi Band 4

Xiaomi Mi Band 4
Fitbit Inspire 2 Fitness Tracker
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Xiaomi Mi Band 4 offers sleep tracking, heart rate monitoring, idle alarms, and heart rate alerts.  The wristband is 18 mm, and the strap may be adjusted from 155 to 216 mm.

English and Chinese are also available on the Xiaomi Mi Band. It has a 135 mAh battery and a vibrant AMOLED display. The battery lasts 20 days after being fully charged.

With its six workout modes—treadmill, outdoor jogging, exercise, walking, cycling, and swimming—you can track your steps, distance traveled, and calories burned.

Additionally, it is waterproof for up to 50 meters. Twelve separate data sets, such as stroke count, pace, distance, etc., are recorded during the swim. In order to measure your workout metrics, connect it to the Mi Fit app.

Xiaomi Mi Band 4 comes with the following key features:

  • English & Chinese Language included
  • Adjustable wrist strap
  • Extended Battery Life
  • Health Monitoring
  • Activity Tracker
  • Water Resistant of up to 50 Meters
  • Vibrant Display


  • Affordable price range
  • Bigger screen than all other mi bands
  • Activity sensors are accurate
  • Various modes for activity tracking
  • Water resistant
  • Music controller is also there


  • Cannot accept calls directly
  • Smaller screen than other smart watch

Xiaomi Mi Band 4 Specifications:

  • Item Weight: ‎0.18 Pounds
  • Brand Name: ‎Xiaomi
  • Warranty Description: ‎1 Year Warranty from Xiaomi
  • Model Name: ‎Mi Band 4
  • Color: ‎Black
  • Material: ‎Plastic
  • Manufacturer: ‎Xiaomi
  • Part Number: ‎MGW4060PO
  • Style: ‎Modern
  • Included Components: ‎Fitness Tracker, Manual, Charging Cable
  • Size: ‎2.3

5. Garmin Vivosmart 4

Garmin 010-01995-10 Vivosmart 4, Activity and Fitness Tracker w/ Pulse Ox and Heart Rate Monitor, Black
Fitbit Inspire 2 Fitness Tracker
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The Garmin Vivosmart 4 Activity Tracker includes body battery energy monitoring, a relaxing breathing timer, reminders to unwind during the day, and sophisticated sleep monitoring.

Additionally, it boasts striking metal trim accents and an easy-to-read display that automatically adjusts to the surrounding lighting.

It presents you with a customized step target each day. Your daily progress is tracked by the activity tracker, which also records your steps, intensity, minutes, calories burned, and floors climbed.

Your workouts, repetitions, sets, work time, and rest times are all estimated by this tracker. The pulse OX sensor also keeps track of blood oxygen saturation levels during sleep. With its VO2 max feature, you may assess your fitness level.

The Move IQ feature automatically recognizes exercises and starts timing the chosen activities.

This device has a charging wire and is secure to use in the shower and the pool.

The fitness tracker also features a reply with pre-written text capability, audio control, and find your phone functionality.

Vibration alerts are available for calls, SMS messages, and social media notifications.

It is connected to Garmin Connect, a social network where you may share and review your activities with friends.

Garmin Vivosmart 4 Activity Tracker comes with the following key features:

  • SMS /call and app notifications
  • Daily fitness and wellness monitoring
  • All-day stress tracking
  • Preloaded activity timers
  • Advanced sleep monitoring
  • Pulse/ox
  • Body battery energy monitoring


  • Available in various colors
  • Waterproof
  • Good battery life
  • Easy to use


  • Inconsistent heart rate data

Garmin Vivosmart 4 Activity Tracker Specifications:

  • Dimensions: 7.5 x 0.2 x 0.5 inches
  • Weight:64 ounces
  • Color: Midnight w/ Black Band
  • Battery Life: Up to 7 days


All five devices have unique feature catering to different needs.

They are all waterproof, but only two have a high enough waterproof rating that lets the user use the tracker while swimming. Similarly, only two of them have colored screens.

Nonetheless, all have app support and USB plug charging design.

The Fitbit Inspire 2 Fitness Tracker stands out among the best fitness tracker for teens because of its 20+ different modes available.

It has a slim design, week-plus battery life, automatically tracks certain activities, comes with one year of Fitbit premium, tracks heart rate variability and sleeping respiration

Date Published: January 23, 2019

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