Category Archives for "Fitness Tracker Advice"

The best fitness tracker advice from One Fitness App website.

Fitbit Alta HR vs Charge 3: What is the Difference?

Fitbit Alta HR vs Charge 3 - onefitnessapp.com

Advertisement Fitness trackers have become so popular that there are a lot of choices out there. However, you can’t go wrong sticking to one of the brands that made these health monitors a household name. Fitbit has been around for decades now and has many excellent models to choose from. Two of the most popular […]

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How Accurate is Fitbit Sleep Tracking: Here’s What Studies Show

Advertisement Sleep trackers are revolutionizing the way people sleep. They present users with a lot of important data which is vital for optimal health benefits. However, many sleep trackers struggle with accuracy, which brings a dark shadow onto the very promising gadgets. Fitbit is defying all odds in this industry and continues to research and […]

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How Do Fitness Trackers Measure Blood Pressure?

Advertisement Technology is turning the world bit by bit. Has technology not helped you in a way so far? Fitness trackers started with basic functions such as a calorie counter, GPS, heart rate monitor, time and date. Something else has now been added with the newly developed fitness trackers currently on the market. In some […]

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Does Fitbit Track Calories Burned While Lifting Weights?

Advertisement As we move further into the future, our activities are becoming more technical. People can now easily keep track of their weight and health through different apps and devices. And these days, a balanced diet and a healthy body are massive priorities for most people. Weight lifting, cardio, swimming, yoga: there are so many […]

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How to Measure Body Composition: Staying Healthy Within

How to Measure Body Composition: Staying Healthy Within

Advertisement Everybody wants to be healthy but to achieve this, some folks regularly go to the gym and follow a strict diet. On the other hand, others follow a strict regime to maintain their weight. Your weight is not the only one that needs monitoring; you also need to look after your body composition. Measuring […]

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How to Read a Pulse Oximeter and Other Facts

How to Read a Pulse Oximeter and Other Facts

Advertisement Pulse oximeters are becoming popular nowadays. They are a device that is used for indirectly monitoring the oxygen saturation level (SpO2) in our bloodstream. How these devices work, how they are used, as well as how to read a pulse oximeter are some of the things that people often want to know and understand, […]

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How Should You Use a Heart Rate Monitor: The Basics

How Should You Use a Heart Rate Monitor

Advertisement How should you use a heart rate monitor? We all know that heart rate monitors are great to be used on any workouts and sports activities. In that way, you can track how your heart is doing and it can help you know your limits. For those who are doing strength training, it is […]

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How Many Calories Burned Per Step?

How Many Calories Burned Per Step

Advertisement Being fit is something that many are concerned with, and calories are a big piece of that. But how do you know how many calories burned per step? Each Person is Different, But … In general, you will burn up one calorie for every 20 steps that you take. This is very helpful because […]

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Are All Fitbits Waterproof?

Are All Fitbits Waterproof

Advertisement You use your Fitbit tracker in counting and tracking your steps. Now, you are wondering if it is good at counting pool laps. Are all Fitbits waterproof enough to be worn during your swimming practice? Read on to find out! What Is Fitbit? Fitbit was one of the first companies to produce wearable trackers to […]

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Garmin Fitness Tracker vs Fitbit Fitness Tracker: Which Is the Best?

Garmin Fitness Tracker vs Fitbit Fitness Tracker: Which Is the Best?

Advertisement Fitness trackers are some of the latest innovations in the world of wearable technology. They are one of the early modern wearable technologies that quickly became commonplace, which has expanded later on to become smartwatches. The fitness tracker market is dominated by two names; Garmin and Fitbit, so we’ll compare Garmin fitness tracker vs […]

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